Mushroom Gummies vs. Traditional Mushroom Supplements: Which Is Better?
Over the past few decades, natural remedies have become very popular with people who want to avoid consuming mass-produced chemical medicines prescribed by their doctors or the ones they can buy over the counter in the grocery or drugstore. Mushroom supplements, for instance, have been considered to allegedly have positive effects on people's health, including relieving stress, promoting sleep, increasing mental alertness, and boosting immunity and energy. Nowadays, there's a newer supplement on the market in the form of mushroom gummies. If you're curious to try them, you might be wondering how they differ from traditional mushroom supplements. Read on for all you need to know about mushroom gummies, including their health benefits and things to be aware of before you give them a try.
Mushroom gummies are made with one type or a combination of different mushrooms that are infused with additional ingredients such as botanical extracts and antioxidants. They're appealing to adults who prefer sweeter-flavored supplements. At HempLucid, we offer them in a range of delicious flavors, including blueberry lemon (with gummies for sleep), watermelon (gummies for stress relief), and grape (focus).
If you've never tried a mushroom supplement before, you might find gummies to be a good beginner-friendly way to introduce them to your daily routine - because the active ingredients and mushrooms have been dosed at levels seen in various scientific studies to deliver targeted, solution-oriented effects, such as lion's mane for enhancing focus. If you are a new user and want to be extra careful, try half a gummy and see how you feel before taking the other half. They are a great, gentle way to begin experiencing the effects. They're also convenient for people who find traditional supplements difficult to consume while on the move. This is because mushroom gummies are conveniently portable and don't need to be taken with water as they can be chewed.
Traditional supplements are made from mushrooms that have been dried and ground in a mill. They're then sold as a powder that can be added to smoothies or coffee, or they're made into capsules that can be taken with water. At HempLucid, we have discontinued these capsule products as the capsules provided all of the different ingredients at lower levels, while the gummies have fewer ingredients but at active levels based on studies. You can now shop organic CBD oil that incorporate our comprehensive approach to wellness.
Which Mushrooms Are Used to Make Gummies and Traditional Supplements?
At HempLucid, our gummies include the following mushrooms: Reishi, Cordyceps, Lion's Mane, Chaga, and Turkey Tail. We'll highlight the purported benefits of each of them below. Most mushroom supplements are safe to consume; however, it's important to speak to a physician or medical professional if you have any concerns, especially if you're susceptible to side effects because of an existing medical condition or if you could have a reaction to your prescription medication.
Reishi: Known to have calming and immunity-boosting properties, the Reishi mushroom has been said to help you get restorative sleep, lower cholesterol, and reduce anxiety. It's not recommended for people on blood thinners to take supplements with Reishi in them as they may cause bruising and bleeding. People who have been prescribed blood pressure medications are also advised to avoid them because they can affect readings. Finally, they're known to lower blood sugar levels and can have a dangerous effect on diabetics if their sugar levels go too low and result in a hypoglycemic episode or a coma.
Lion's mane: This mushroom is known for improving cognitive functions such as helping relieve symptoms of anxiety and depression as well as promoting nerve regrowth. Nerve regrowth is essential to bring back sensory and motor functions to parts of the body that have suffered trauma to the nerve cells. Some people might experience mild symptoms after taking supplements with lion's mane, such as digestive discomfort or a skin rash. If you are interested in exploring other cognitive enhancers, consider our Lion's Mane gummies.
Turkey tail: Perfect for taking in the morning to enhance your body's natural defenses against diseases, the turkey tail mushroom is rich in immunity-boosting compounds and antioxidants. It's also said to potentially improve digestive and gut health. Reported side effects have included nausea, bloating, dark stools, and darkened fingernails.
Chaga: This mushroom stimulates white blood cells in the body that are responsible for fighting bacterial or viral infections. Problems could occur if you consume chaga and you've been prescribed blood thinners, or if you have an autoimmune disease such as Lupus or Multiple Sclerosis (MS).
You might wonder how long it'll take to feel an altered state once you've taken a mushroom supplement. This all depends on how much you take, which type of mushroom blend you've selected, your metabolic rate, your brain chemistry, your stomach contents, and the percentage of fat, bone, and muscle in your body. Everyone will react differently, but it's essential that you don't take more than the daily recommended dose. Some people may notice the effects within a few days or weeks, whereas others may take longer to experience the health benefits.
It's also important to note that mushroom gummies and traditional supplements aren't suitable for children or pregnant women. Advice should be taken from a medical professional regarding their dietary needs. For adults, these supplements shouldn't be used to replace a healthy, balanced diet with plenty of fruit, vegetables, protein, and whole foods.
Choose HempLucid for Pure, High-Quality, and Legal Mushroom Supplements.
At HempLucid, we only source the purest ingredients to make our mushroom gummies and capsules. We produce them with health and safety at the forefront of our minds, and they undergo thorough quality testing before we bring them to the market. They are completely legal to take, so whether you want to get through the day without brain fog, manage your stress levels, complete a 5-mile marathon without getting too tired early on, or have a better night's sleep, we've got something for you.
Don't just take our word for it! Our customers have experienced an improvement in their quality of life when they've taken our supplements. One woman who was at her wit's end went from having months of insomnia with no relief to sleeping right through the night! Many of our five-star reviews are from people who have seen a vast improvement in their concentration levels. It just goes to show that you don't need to live with fatigue, a lack of sleep or energy, regular colds, anxiety, and depression; there is a very natural and healthy way to deal with the challenges that life can bring.
