Mushroom Gummies for Immunity: Which Blends Are Most Effective?

Maintaining a robust immune system is important, particularly in the cold winter months where you’re more susceptible to catching colds and other illnesses. There are many ways to support your immune system these days; one of the best ways is to incorporate dairy products like milk, cheese, and yogurt, and oily fish into your diet, all of which are naturally high in vitamin A. If you follow a plant-based diet though, or your immune system generally just needs a bit of a boost, you may want to turn to supplements instead.

Did you know that certain species of mushrooms can also be a great natural boost to your immune system? By incorporating them more into your diet, you can support your immune system in an easy and convenient way, without having to put a lot of effort into meal planning. Up till now, they’ve been unsung heroes in the health and wellness world, but – used effectively – they could be the vital missing ingredient in your body’s natural defense against sickness. In this article, we’ll dive into some of the best blends available on the market, and how to incorporate them into your daily routine.

What are the Specific Ingredients You Should Look Out for?

There are countless varieties of mushrooms available today that can all help you achieve different goals. If you want a boost to your immune system, particularly if you’re someone who will always catch any cold or bug that’s going around, then it’s worth incorporating more mushrooms into your diet. Luckily, these days you can do that in the form of mushroom gummies. These are an ideal alternative if you don’t absolutely love the taste or texture of ordinary mushrooms, but still want the benefits.

Mushrooms which naturally support your immune system fall into the category of adaptogens. Adaptogens help your body maintain its natural balance even in the face of emotional, environmental, chemical, and physical stressors. This makes them an effective way to reduce stress and anxiety, as well as support your body’s immune system.

Some great species of mushrooms that naturally support your natural defenses are:

• Cordyceps – Often touted as the ‘Athlete's Ally’, cordyceps mushrooms are renowned for their ability to enhance physical stamina and energy levels. Not only do they improve athletic performance, but they also support immune function by increasing the production of natural killer cells. These properties make cordyceps a valuable addition to any immunity-boosting blend, especially for those looking to maintain active lifestyles while protecting their health.
• Chaga – Often referred to as the ‘King of Mushrooms’, chaga mushrooms offer a great boost to your immune system by stimulating the production of white blood cells, which are vital in defending your body against illness and infection.
• Reishi – Reishi mushrooms are often called the ‘Mushrooms of Immortality’ and it’s not difficult to see why; they can simultaneously stimulate the immune system while also reducing cardiovascular risks. They also increase immunoglobin levels to help defend your body against harmful pathogens and microbes.
• Turkey tail – Rich in antioxidants and polysaccharides, this loyal guardian fights off potential invaders and has been historically used in medicines to support gut health and combat certain forms of cancer.
• Shiitake – One of the more well-known varieties of mushrooms, prized in cooking for its rich flavor, shiitake mushrooms are also a powerful anti-inflammatory. As well as making a tasty addition to any dish, shiitake mushrooms can be used to treat symptoms of the common cold, support immune function, and improve cardiovascular health.
• Lion’s mane – Often called the ‘Brain Booster’, lion’s mane mushrooms – so-called because of their distinctive shape and fur-like appearance – are rich in antioxidants and anti-inflammatories, and can help promote mental clarity and sharpen your mind, as well as boost your immunity.
• Maitake – Known as ‘Hen of the Woods’, maitake mushrooms are found growing at the base of trees. As well as being a prized cooking ingredient because of their rich flavor, these mushrooms can support immune function as well as potentially offer anti-cancer properties.

These are just some of the varieties of mushrooms that can support your immune system and general health, helping you feel good inside and out. If you want a convenient way to incorporate them into your diet (without just having to eat mushrooms every meal of every day), then consider looking for a mushroom blend or gummies with any one or a combination of these particular mushrooms in the ingredients list.

These grape-flavored gummies, for example, have lion’s mane mushroom as their main ingredient (pun not intended). They’re primarily great at clearing your mind and keeping you focused on the task at hand, but with lion’s mane mushrooms, they can also support your immune system*.

Browse Our Full Range of Immunity Blends Today

The best way of supporting your immune system is to incorporate the right kind of foods into your diet and make it a habit. However, for the times you need a little extra boost, mushroom gummies make a convenient alternative.

Explore our range of gummies, blends, and capsules and take the first step to a healthier, more robust immune system today. If you have any questions, please don’t hesitate to get in touch.

*Please note: these statements have not yet been evaluated by the FDA.