How Mushroom Gummies Can Support Mental Health and Reduce Anxiety
Life can get stressful. If you’re in a high-pressure job or are a parent and spending hours every week ferrying the kids to and from school or other extra-curricular activities, you probably barely have time to think before you’re rushing off to get the next thing done. Making time for self-care and unwinding time is crucial to maintaining a healthy balance between work and life, but of course, in today’s non-stop world, that’s often easier said than done. There are many ways to boost your mood and release stress, but so many of them take time and effort to turn into a habit and a routine part of your week.
Luckily, there are many easy ways to inject a bit of tranquility into your life these days. One way is with dietary supplements like mushroom gummies. Filled with crucial B vitamins and minerals to keep you happy and healthy, these supplements are a simple way to get more nutrition into your diet. As well as all that, with more and more people turning to a plant-based diet, mushroom gummies are coming to the fore as a convenient way to get more protein. To learn more about how our plant-based diet can benefit your overall wellness, consider exploring our mint CBD enhancer.
As well as being nutritious and healthy for your body, certain blends of mushroom gummies can be an effective stress relief too. This is because different species of mushrooms have different qualities. Some fall into the category of adaptogens, which help your body maintain a natural equilibrium, whereas some fall into the category of nootropics, which support brain health and improve cognitive function. Which ones you go for really depends on what results you’re looking for. In this article, we’ll break down which ingredients and species of mushrooms to look out for if you’re looking to improve your mental health and reduce anxiety.
So, Which Species of Mushrooms are the Best for Keeping You Calm?
If you want to generally reduce the effects of stress and anxiety on the body, you’ll want to look for mushroom gummies that use adaptogens. Species of mushrooms that are adaptogens include chaga, cordyceps, maitake, reishi, and shiitake. If you want to try mushroom gummies to reduce stress and anxiety, then you’ll want to go for ones that use any one (or perhaps a combination) of these species. For an example of how these can be integrated into a wellness routine, check out our stress relief gummies.
How Do They Work?
These particular species of mushrooms work by supporting your endocrine system, which is responsible for the release of hormones in your body, and your autonomic nervous system, which controls your body’s automatic nervous responses. As well as that, they can support stress relief, maintain a balanced mood, and help combat feelings of fatigue.
Suggested use can vary among brands and varieties of gummies, so always check the label so you know you’ll be getting the best and safest results. If you’re just starting out, you may want to just go for half a gummy per day, but if you need a little more support, you could take up to three. You know your body best, and it might take a bit of trial and error before you find a dosage that really works for you.
Which Brands of Mushroom Gummies are the Best?
Everybody’s different, and what might work really well for one person may not work so well for another. It’s important to do some research and, if you’re really unsure, seek professional advice.
As a starter, the HempLucid Stress Mushroom THC Gummies – vetted by hundreds of health and wellness experts – are a great choice for mushroom “newbies”. These gummies combine reishi mushrooms with certified CBD (hemp extract), to help you feel calmer, free of stress, and less fatigued*. As well as that, they also contain hemp-derived Delta 9 THC (tetrahydrocannabinol), which can improve mood and overall wellness*. You may hear the word “hemp” (also known as cannabis) and immediately, alarm bells start ringing. Fear not; in small, strictly controlled doses, it can be used safely as an effective stress relief and to reduce feelings of anxiety.
Hate the taste of mushrooms? No problem! These gummies are flavored with fruity watermelon; no “mushroomy” taste to be found here.
Explore Our Range of Mushroom Gummies Today and Start Your Journey to Less Stress
Remember, there is no substitution for a healthy sleep schedule and balanced diet, but mushroom gummies can be a really convenient way to support you on the way to a fulfilling, stress-free lifestyle.
We have a range of mushroom gummies available, all with slightly different qualities. Browse through our full range and choose whichever speaks to you. And remember, you know your body best, and it’s important to make an informed decision. When you’re ready to take the first step, we’ll be here waiting for you.
*Please note: these statements have not yet been evaluated by the FDA.
