Functional Mushroom Gummies for Athletes: Best Options for Boosting Performance

Being an athlete requires a lot of mental and physical stamina, endurance, and resilience. Sometimes you just need something to take the edge off. What if we told you that functional mushroom gummies are a completely clean and legal way to enhance your performance?

There are two types of mushroom gummies known as functional and amanita. Functional gummies contain a blend of health-boosting mushrooms, combined with other natural ingredients such as botanical extracts, CBD oil, and THC. They come in a variety of delicious flavors, such as watermelon, blueberry lemon, and grape. They also come in herby flavors if you'd prefer something less sweet. Amanita mushrooms are also known as 'magic mushrooms' and can sometimes have a hallucinogenic effect. However, they are poisonous and have been known to cause nausea, vomiting, dizziness, disorientation, and seizures. Some people have even ended up in a coma! If the health-damaging and potentially life-threatening effects aren't enough, they can also be career-ending if suspected use is confirmed. It's best to steer clear of them altogether! Functional mushroom gummies offer a calming and energizing effect without the toxicity and dangers associated with amanita mushrooms, which is why they're legal here in the US.

Functional mushrooms are extremely nutritious and contain antioxidants, proteins, vitamins, and minerals that can enhance your performance and aid your recovery after training or competing. If you don't enjoy the taste of mushrooms on a pizza or in a risotto, you can reap the benefits by adding a mushroom powder to your morning smoothie or taking a capsule or gummy. Gummies are often the most convenient option because they don't need to be taken with water and they're easiest to take with you to the gym or track.

At HempLucid, we create mushroom gummies with reishi, lion's mane, turkey tail, and chaga mushrooms, as well as cordyceps, which is a type of fungus but isn't a typical mushroom. Each mushroom can provide positive effects for your respiratory, gastric, bone, muscular, and neurological health during and following your workout, while also helping to regulate your body's natural immune defenses and functions such as blood pressure.

Which Nutrients Do Functional Mushroom Gummies Contain?

A highly nutritious diet is essential for the short- and long-term health of athletes. We've mentioned that functional mushrooms are packed full of essential nutrients to support wellbeing and increase performance, but what exactly are they and how do they help you achieve your career and personal health goals?

B vitamins (including B1, B6, and niacin): They assist with the conversion of food into a source of energy by breaking down proteins, fats, and carbohydrates. They also help transport oxygen to your muscles.

Vitamin C: Aids the increased production of tissue-healing collagen proteins. It also contributes to increased iron absorption, which can help boost your energy supply.

Vitamin D: Helps to strengthen your bones and support your immune system to prevent the onset of illnesses. It's especially important to increase your vitamin D intake through your diet and additional supplementation during the winter when there's less opportunity to get it naturally from the sun.

Antioxidants: They help protect cells in your body by reducing inflammation. It's thought that the antioxidant choline could help reduce your risk of developing some types of cancer.

Beta-glucan fibers: effective for the prevention of heart disease as part of a diet low in fat and cholesterol.

Potassium: Your body relies on this essential mineral to function and perform its biggest job of keeping you alive and well. As an athlete, you'll most likely be getting enough potassium in your diet, as many foods are rich in this nutrient. As well as functional mushrooms, foods containing potassium include bananas, spinach, broccoli, avocados, yogurt, and tinned salmon. Potassium plays an important role in helping your muscles contract and relax, ensuring you'll be able to train and perform for longer periods of time. It also helps control blood pressure, keeping it at a safe rate while you work out and relax.

Selenium: Enhances your immune system's defenses against infectious diseases and helps to repair damage to cells in the body.

Copper: Aids the production of red blood cells, which carry oxygen around the body.

Phosphorous: Helps to reduce muscle pain post-workout by neutralizing acid buildups. It also aids tissue and cell regrowth and repair functions.

Zinc: Studies suggest that getting 20 mg of zinc in your diet per day can help increase red blood cell flexibility, enhancing your ability to move more flexibly during training or competitions. If you experience an injury to your muscles, zinc can aid in a quicker repair and recovery process.

Recommendations for the Best Mushroom Gummies for Athletes

If you're an athlete looking for a natural and legal performance-enhancing supplement, you can't go too wrong with mushroom gummies. It's important to select high-quality gummies that have gone through thorough quality testing and regulation. Luckily, at HempLucid, we've made it easy to get your hands on organic and ethically sourced gummies.

If you're looking to get a better night's sleep, we recommend trying our Sleep Mushroom CBN Gummies—Blueberry Lemon. Sleep gives your body the chance to heal and revive itself, so it's essential to get the right amount in order to be able to continue exercising at full force. Our customers have been impressed with how quickly they were able to fall asleep and stay asleep after taking these gummies.

If you want to boost your focus, choose our Focus Mushroom CBG Gummies—Grape. With so many technological distractions, it's more difficult to concentrate than it ever has been. As an athlete, you need a sharp, clear mind, and these supplements will provide you with the focus and clarity you need to go for gold!

Your life is busy and full of pressures. You've got a family to take care of, bills to pay, and possibly the hopes of a country pinned on you to win a gold medal. All that can be very stressful. Our Stress Mushroom THC Gummies—Watermelon has been formulated with ingredients to help you cope in a calm and positive way.

We always advise that you seek medical advice, do thorough research, and be well-informed before you start taking any of our wellness products and mushroom gummies.

Your body is your livelihood; make sure you look after it well, and it'll continue to look after you!