16 Mushroom Benefits for Women You Might Not Know About
As a woman, it's important to take care of your health. Our diet and activity levels really contribute to both our physical and emotional health, but it's often hard to find the time to stay truly dedicated. As such, it's common to look for actions that have multiple benefits.
A staple ingredient in traditional medicine for centuries, mushrooms are becoming a popular addition to the wellness routine for women. So, is mushroom good for females? Yes, it is. Here are 16 benefits for women that you might not know about.
Strengthened Immune System
Mushrooms act as immunomodulators, supporting the immune system to react appropriately to immune challenges. A strong immune system works to combat infectious pathogens without reacting to healthy tissue. Mushrooms help to stimulate the activity of white blood cells when fighting infections and diseases, without overreacting.
Brain Support
As a woman, it's natural to experience times of cognitive changes such as brain fog. If you are experiencing minor changes, mushrooms are a great support. One of lion's mane and reishi mushroom benefits for a woman is improved brain health. These mushrooms may help the body to handle stress, as well as stimulating the production of the nerve growth factor which contributes to both brain and nerve health.
Increased Gut Flora
Mushrooms are a great source of prebiotics which support your gut health by promoting the growth of friendly bacteria in the intestines. Shiitake mushrooms, in particular, are known for promoting a healthy gut microbiome which is essential for effective digestion.
Cardiovascular Benefits
Mushrooms may help to support cardiovascular health because of their antioxidant and anti-inflammatory properties. They contain compounds that may regulate your blood pressure, maintain healthy blood sugar levels, and reduce your cholesterol levels, to support cardiovascular system function.
Protection Against Cancer
Studies have shown that by consuming as little as 18 grams of mushrooms a day, your risk of cancer could be lowered by up to 45%. They are a powerful source of ergothioneine which prevents or slows cellular damage. Mushrooms with the highest amounts of ergothioneine are shiitake, oyster, maitake, and king oyster.
Source of Vitamin D
Unique in their nature, mushrooms are a good source of vitamin D which is essential for bone health as well as immune function and hormone regulation. If you can't rely on sunshine or supplements for vitamin D, mushrooms are a great solution. And the best part? When exposed to sunlight, certain mushrooms such as white button and portabella mushrooms can increase their vitamin D amounts.
Increased Energy Levels
No matter your age, it can be hard to maintain energy levels, especially when hormones are involved. By supporting lung capacity and oxygen uptake, mushrooms are a great way to support your cellular energy and endurance. If you enjoy an active lifestyle, you should look to consume the cordyceps mushroom for optimal results, in either whole or supplement form.
Promote Lower Cholesterol
As women age, it's natural for your cholesterol levels to rise also. If your cholesterol levels are within the normal range, functional mushrooms such as reishi and maitake mushrooms work to support lower cholesterol. They contain compounds that inhibit the production of cholesterol, block it from being absorbed and lower the overall amount in your blood.
Reduced Inflammation Levels
Inflammation is a natural part of the healing process, but chronic inflammation can lead to a variety of health issues including arthritis. Mushrooms contain anti-inflammatory compounds that help to support your overall wellness by reducing inflammation levels.
Optimized Hormonal Health
Ensuring that your hormone levels are balanced is essential, but which mushroom is best for female hormones? Reishi mushrooms have been used for a long time to assist women who seek hormone balance support during the menopause, and meshima mushrooms are known for promoting natural menstrual cycles. If you are looking to optimize your hormonal health, these are a great place to start.
Skin Benefits
Often, you will find that skin moisturizers and serums contain mushrooms. This is because of the skin benefits that they provide. Mushroom benefits for skin include healthy aging, protection against oxidative damage, support of collagen production and more.
Hair Benefits
There are many mushroom benefits for hair, including combating hair thinning, promoting a healthy scalp and supporting hair follicles. As a great source of essential nutrients that are crucial for hair growth and strength, you could enjoy thicker, longer hair by incorporating mushrooms into your diet.
Improved Stress Levels
It's inevitable to experience stress in life, but it's important to help your body maintain its equilibrium when stressors are challenging you. Adaptogenic mushrooms work by helping to regulate cortisol levels to promote a sense of calm and relaxation.One easy way to incorporate stress-supporting ingredients into your routine is by trying gummies for stress, which combine functional mushrooms with other stress-relieving ingredients to promote relaxation and mental clarity.
Increased Weight Loss
Low in calories, yet high in fiber, protein, vitamins and minerals, mushrooms are potentially a great aid for weight loss. But does mushroom reduce belly fat? Small studies have shown that by substituting mushrooms into your diet together with other dietary changes, your waist circumference could be lowered over time.
Sleep Support
As a woman, it's natural to struggle to get a restful night's sleep. Depending on where you are in your menstrual cycle - or if you are going through the menopause - it can be hard to find comfort and relaxation. Mushrooms may help to support your body's natural sleep transition, ensuring a deeper sleep and less disturbance throughout the night.An option to promote relaxation and improve sleep quality is CBN capsules for sleep, which are known for their potential to support restful and sustained sleep.
Improved Memory
Lion's mane mushroom, in particular, is thought to have an impact on the growth of your brain cells and the ability to improve your memory. Regular consumption could aid your learning capabilities and protect against memory decline as you age.
Enjoy the Benefits of Mushrooms with HempLucid
Adding mushrooms to your wellness routine can provide a plethora of benefits. If you are looking for mushroom supplements to aid your physical and mental health, HempLucid has you covered. Discover supplements containing a single mushroom type or multiple types. Wondering what are the benefits of 7 mushroom blends? You'll enjoy all of the vitamins and minerals in one blend to maximize the health benefits. Browse our collection online today.
