Lion’s Mane Mushroom Gummies vs Reishi Gummies: Which is Better for You?
If you’ve been researching superfoods, you’re sure to have noticed that mushrooms are having their moment and it’s well-deserved. They’ve been used in traditional medicine for many years for their health benefits, but the Western world is catching on. They’re fast to grow and require less resources than other crops, so they don’t come with the carbon footprint of some other superfoods. In fact, some species can help break down debris in the soil keeping it healthy and nutrient-rich. One of the main reasons for their health benefits is that mushrooms are also naturally full of antioxidants. These powerful molecules are still being studied but we know they help reduce free radicals in the body and combat oxidative stress. This can reduce inflammation and help prevent certain illnesses like heart disease. It’s no wonder more people than ever are including mushrooms in their diet. Taking mushrooms as gummies is popular as you can get a high dose in a simple form without changing your diet.
Finding a reputable CBD hemp store can be a great way to explore different products such as Lion’s Mane gummies vs Reishi gummies and find what works best for your needs.
When looking at Lion’s Mane vs Reishi which one you choose comes down largely to your health goals. Lion’s Mane mushrooms have puffy white tendrils that look like a mane, which is where it gets its name, and a curved shape, with a mild taste that’s described as slightly sweet. They are well-known for their cognitive boosting benefits. This is down to its nerve growth factor which means it stimulates the growth of new neurons in the brain and helps keep the existing ones healthy. They can also help balance mood, and if you find your mind racing regularly with anxious thoughts then they could help calm you. These benefits mean it has a nootropic effect on the body improving concentration and memory. They are so powerful in fact that a study in 2009 of 50 adults with mild cognitive impairment showed ‘clear improvement’ in cognitive abilities after taking Lion’s Mane tablets for 16 weeks. More research is needed but preliminary research suggests Lion’s Mane is neuroprotective meaning it could reduce the risks of developing Alzheimer’s and Parkinson’s which occur as nerve cells in the brain break down.
Lion’s Mane can also improve the health of your second brain, the gut. There are two reasons for this. As we’ve said, all mushrooms contain antioxidants but they’re in particularly high concentration in Lion’s Mane. This helps reduce inflammation which in turn helps gut health. Additionally, Lion’s Mane helps to reduce bad bacteria and feed good bacteria. Having a balanced healthy gut microbiome can help calm unpleasant symptoms such as bloating. Lion's Mane mushroom gummies are an excellent choice for those looking to boost cognitive function and support brain health.
Reishi mushroom is a rich glossy brown mushroom with layers that look like leaves and has an earthy flavor that leans towards bitter. If we tell you its nickname is ‘the mushroom of immortality’ you can probably guess what its main health benefits are. It has powerful benefits on the immune system so if you’ve been finding yourself catching lots of little bugs recently it could help boost your defenses. When Reishi mushrooms strengthen your white blood cells this improves your immune system and reduces inflammation. Sleep is an important factor in keeping your immune system strong and letting your body repair itself. Studies have shown that Reishi mushrooms help achieve a deep night’s sleep. They also help relax the body to protect against the negative effects of stress and help calm a busy mind. It’s been found that the mushrooms improve your sleep as they contain triterpenes. These compounds also help battle fatigue so you might find that you have more energy through the day without reaching for coffee.
Reishi’s use in traditional medicine is focused mainly on its ability to fight infections. Now its popularity in the Western world is growing, the reason for this effect has been researched and it’s been shown that this miracle fungus has antibacterial properties. It also works to improve your circulation which eases your heart’s load as it takes less effort to move blood to your whole body. By improving the oxygen supply to your muscles, you will likely see improved performance in exercise and quicker recovery from injuries. Another reason for Reishi’s immortality reputation is that it improves general blood health alongside circulation. It helps maintain healthy blood pressure and lower bad cholesterol, further improving cardiovascular health. There have now been a few studies that have proven Reishi’s effectiveness in improving general health. One of these followed patients with neurasthenia which causes pain, headaches, and dizziness. After eight weeks on Reishi capsules, they reported improved wellbeing and reduced fatigue.
We’ve shown here that both mushrooms can have powerful effects on your health through gummies. Lion’s Mane is a great choice for cognitive health while Reishi can aid in overall health and aging well so choosing between them largely depends on what your health priorities are.
What are the Similarities Between Lion’s Mane and Reishi?
Both of these mushrooms are considered adaptogens. This means they help the body fight off stress whether the cause is external, such as anxiety about a life situation, or internal, such as an infection. Long-term stress can wreak havoc on your health so fighting it off is a great first step on your health journey. The mushrooms differ in taste, but if you’re considering taking them as gummies taste isn’t necessarily a concern. Many people don’t like the texture of mushrooms but with gummies, like our focus gummies that are grape flavored, you would never know they were mushrooms. They differ in nutritional makeup such as protein and fiber contents, but both are rich in vitamins and minerals meaning you get maximum nutrition per calorie, another of the reasons they’re considered superfoods. If you decide to try consuming them whole instead of as gummies, both are best paired with hot water in teas or stews. This breaks down the exterior of the mushroom to help release the nutrients.
Is it Lion’s Mane vs Reishi or Can You Take Both?
Now we’ve pitted these marvelous mushrooms against each other and considered their similarities and differences, how do you choose between them? Well, you don’t have to. Incorporating multiple mushrooms into your diet is known in the health world as stacking and can be a great way to get the exact benefits you want. By taking both, you can combine the cognitive and immune boosts. You can also maximize sleep effects. Lion’s Mane helps regulate your circadian rhythm and deepen REM sleep, while Reishi helps you fall asleep quickly and stay asleep for longer so taking both should equal a very restful sleep routine.
Just like Lion's Mane and Reishi gummies, hemp gummies for sleep are a popular option for those looking for natural ways to support and enhance their wellness.
One thing we would note is that when taking gummies there are likely to be extra herbs or mushrooms added to boost the effects. Therefore, if taking more than one mushroom gummy make sure you’re not taking more than the recommended amount of any ingredients. Depending on how your body typically responds to supplements, it may be a good idea to start with one type of mushroom gummy for a few weeks to get used to it before adding another. Explore the diverse, high-quality offerings at HempLucid, including a variety of mushroom and CBD supplements.
At HempLucid, we provide everything you need to start or expand your wellness journey. Whether that includes Lion’s Mane gummies, CBD oil, or something in between, we have doses and prices to suit you. Browse our wide range here.
